Unlock your movement potential with
Stretch Therapy
Stretch Therapy is a simple way to help your body move more freely and comfortably. In each session, you receive guidance to gently contract and relax specific muscles teaching your nervous system to 'let go' of tight areas, so your joints can move through a bigger, easier range. Over time, Stretch Therapy can ease everyday stiffness, reduce nagging aches, improve flexibility and help you feel more confident in how your body moves on a daily basis.
Why Stretch Therapy?
Assisted vs. Self-led
Unlike a self-led Pilates class, stretch therapy provides hands-on assisted stretching where the therapist guides your muscle contractions to ensure safety and precision.
Neural & Fascial Focus
While Pilates targets general fitness, stretch therapy specifically resets your nervous system and hydrates fascia to release deep-seated structural tightness.
Targeted Range Improvement
Rather than general toning, every protocol is tailored to your specific pain points and stiffness to effectively increase your functional range of movement.
The Science of Movement
Stretch therapy uses 'Proprioceptive Neuromuscular Facilitation' (PNF) stretching is a powerful way to safely improve flexibility and joint range of motion. By combining gentle stretching with brief muscle contractions, it helps reset how your nervous system allows muscles to lengthen, often leading to faster gains than regular static stretching. PNF can also improve muscle control and stability, which supports better posture and movement patterns in daily life and sport. Over time, this method may reduce stiffness, ease discomfort, and help prevent injuries by keeping muscles both flexible and strong.
Flexibility is one of the foundation of physical well-being. Espilates' stretch therapy protocols are designed to enhance your range of motion, reduce muscle tension, and support your daily life.
15-35%
Increased Joint Range
Proven after several weeks of PNF stretching.
20-30%
Reduced Pain
Demonstrated in clinical trials on people with musculoskeletal pain compared with usual care or static stretching.
8-10%
Range of Movement Gains
After a single PNF session.
Stretch Therapy Programmes
Unlock your movement potential with our expertly guided programmes, designed to improve flexibility, range of motion and ease of daily movement.
Behind Espilates
I'm Eloise, a Pilates teacher with over a decade of experience running my own Pilates business. I believe that true health begins with movement. Espilates' Stretch Therapy combines my Pilates experience with modern biomechanics to help you unlock your body's full movement potential. My approach is rooted in the belief that flexibility is not just about reaching a certain length, but about finding a state of ease in your daily movements that allow you to thrive in every aspect of life.
Stretch Therapy isn't about attending a weekly class. It's about making your mobility part of your daily wellbeing routine, like brushing your teeth or washing your hair. My easy to follow programmes help you create this habit, and excel in your progress through short bursts of daily engagement with the programme.
Membership Plans
Combine video tutorials with in-person maintenance sessions and
flash cards for ease of reference.
Everyday Mobility and Flexibility
25£Access to all seated stretches and beginner to intermediate level stretch therapy videos.Valid for one month- Easy to follow videos with clear explanations
- Quick to access and fit into your day.
- Separate videos for each stretch. Choose your target areas.
Stretch Therapy For Desk Workers
15£Seated stretches for desk workers or those unable to do floor-based exercise.Valid for one month- Access to all seated stretch videos.
- Quick and easy to access, perfect for breaks.
- Videos target common areas of concern for best results.